Kappikappi Om die Berg 38km Trail Run 2010
The Kappikappi Om Die Berg Trail Run, or Om die Berg looks like a challenging trail run.
for the outsider inside of you
The Kappikappi Om Die Berg Trail Run, or Om die Berg looks like a challenging trail run.
My trail running friend lent me this inspirational book. Lynn Hill began climbing when she was 14. In 1994, she established herself as a climbing legend by being the first…
Kopbeenskloof Skeleton Gorge Trail 2010 is a night race taking place on a farm in the Karoo.
Rehidrat Hydration Powder is currently my post-exercise re-hydration drink of choice: mix the small sachet easily into 250ml of cold water for a balanced mixture of sugar and salts.
There are a few things which I never take out of my pack, one of them is my Coghlan’s Emergency Blanket. This compact, lightweight blanket can be used in an…
This looks like an awesome weekend away in the Karoo. The trail run is described as being "jeep track surrounded by wildlife". There is a 9km and a 20km route.
The CAPESTORM Manta Ray is a lightweight, comfortable fleece. It is thicker than the legendary CAPESTORM Puffadder, and has a high neck with a half-zipper.
My black CAPESTORM Tech Shorts are constructed from lightweight material that is durable and comfortable. They are solidly constructed shorts that I use with great success to hike and rock…
I have heard fellow runners discussing this event, now in it’s third year, and I am keen to make the journey north to run this year. Getting there: drive about…
I tried to blag my way into the 2010 PUFfeR: 80kms, Cape Point to Cape Town, over the Peninsula mountain chain. Luckily, they turned me down.