Competition: Last Minute Dash with Knysna Hollow
We are running a promotion for all who enter the Knysna Big 5 Challenge by 16 June — the "Last Minute Dash with Knysna Hollow" — the winner will be…
Is a Knysna Big 5 Challenge Lite on the cards for 2014?
A link to an online survey was posted to all Big 5 participants this week. It seemed to have two focus points: firstly to establish whether accommodation package deals for…
Entries open for Totalsports Challenge 2014
Entries for the multisport event of the year, the Totalsports Challenge presented by Liberty Medical Scheme and REHIDRAT® SPORT will open on Tuesday, 01 October 2013.
Press release: Endless action at Totalsports XTERRA Pezula Kids Race
The inaugural Totalsports XTERRA PEZULA Kids Race presented by REHIDRAT® SPORT was an endless source of entertainment on Wednesday, 03 July 2013 with just over 120 XTERRA Kids toeing the…
Press release: Don’t miss the Totalsports XTERRA Pezula Kids Race
Excitement builds as junior XTERRA Warriors prepare to be part of the action of the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT by taking part in the Totalsports XTERRA PEZULA…
Press release: Hugo and Marais prepare for another battle
XTERRA SA supporters can look forward to a battle of note when top XTERRA Warriors Dan Hugo and Stuart Marais face up at the Totalsports XTERRA PEZULA presented by REHIDRAT®…
Press release: Weiss ready for Totalsports XTERRA Pezula
Local XTERRA Warrior Bradley Weiss (Somerset West) will be counting down the days to the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT after his stellar performance at the XTERRA East…
Press release: Entries open for New Balance Impi Challenge 2013, Cape Town
Returning to Lievland Wine Estate and Wiesenhof Legacy Park, Stellenbosch the weekend of 19 and 20 October 2013, the IMPI Challenge will be set over 12 kilometres with 18 fun…
The Knysna Oyster Festival Big 5 Race Tips from Tim Ellerbeck – Velocity Sports Lab
Tim Ellerbeck is resident Sports Scientist at Velocity Sports Lab in Hout Bay. He is running a focussed training program for aspirant multisporters to prepare them for the Knysna Big…
Sign-up on Tim Ellerbeck’s Knysna Big 5 Challenge Training Program today!
Sign-up on Tim Ellerbeck's Knysna Big 5 Challenge Training Program today!