Our version of SuzelleDIY’s Braai Pie
We have now had two great successes making Braai-Pies at home. We have filled ours with spinach (homegrown in our veggie garden), feta and bacon.
GU Brew Electrolyte Sports Drink
I learned the hard way that I needed to have some form of carb drink for longer events: on the Otter African Trail Run 2010 a couple of cups of…
Back Country Cuisine Freeze Dri Meals
I want to make it abundantly clear that these Back Country Cuisine Freeze Dri meals are absolutely delicious. Period. I don't mean they are great as far as instant freeze-dried…
3-in-1 Coffee and Cappuccino sticks
My friends Amanda and Pierre introduced me to these handy new instant coffee sachets that have come onto the market recently. I think are great for hiking.
Recoverite
Despite currently favoring GU Energy products, my recovery drink of choice for more than a year is Recoverite by Hammer Nutrition.
GU Energy Gels
I started out using Hammer Nutrition gels, but lately have been favoring GU Energy Gels. This may well be as a result of a great GU experience 0n the 2010…
Date Muffins
These Date Muffins are super quick and easy to make, and the dates add just enough sweetness for my taste! I eat them as mid-morning snacks for when my training…