My Battle Up Blaauwberg Hill Trail Run 2014
The Battle Up Blaauwberg Hill Trail Run really was an extra special little trail race! Started with a real, live, LOUD canon, runners headed into the hills next to the…
DownWind Dash
The DownWind Dash is held on Wednesday's, and is a paddle from Milnerton Lighthouse to Big Bay Blouberg in downwind conditions (when Cape Town's prevailing summer South Easter is blowing).…
Best 4 Surfski Series 2012
I am in a huge hurry to get loads of surfski training in before Totalsports Challenge 2013 in January. Because of the inherent danger of being on the ocean, I…