VWS Jonkershoek Trail and Fun Run 2014
Where: Lievland Wine Estate When: 27 April 2014 Distances: 14km | 6km Website: www.vws.org.za Facebook: VWS Jonkershoek Trail and Fun Run Twitter: @vwsfires
XTERRA Pezula 2014
Totalsports XTERRA Pezula is presented by REHIDRAT® SPORT: I can still feel the mud from my XTERRA Pezula 2013 debut!
Langebaan Lagoon Crossing 2014
I loved the 2013 Langebaan Lagoon Crossing swim and I am super-pleased at the new date as it makes it perfect for IronMan 2014 training!
Fireside Sauce & Bean Pot
I do a little bit of braaing on the weekend, and I am always on the lookout for recipes and ideas to extend this beyond slapping boerewors on the grid…
CAPESTORM Men’s Congo Short Sleeve Shirt
I normally hike in a technical type running shirt, but as I get sunburned relatively quickly I thought it wise to get this collared Men's Congo Short Sleeve from CAPESTORM.
My Sabrina Love Ocean Challenge 15km Paddle
We paddled from Central Beach, around the Beacon Island Hotel and then across the bay to the end of Robberg Beach. From the turn buoy we cruised out along the…
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