Book signing: “21 Yaks and a Speedo” by Lewis Pugh
There will be a book signing of Lewis Pugh's book "21 Yaks and a Speedo" at the Sports Science Institute of South Africa on 05 June 2013.
Climbers mugged at gunpoint, Silvermine East gate – 21 March 2013
A first-hand account from the victims of a mugging on 21 March 2013. This is the first time I am hearing of this, more than 2 months later, demonstrating that…
Mugging at knifepoint on Karbonkelberg, May 2013
I originally heard of this incident via a Tweet. iOL.co.za have since posted a report online. Hout Bay / Sandy Bay / Karbonkelberg are a high-risk, no go area.
Trail Series GLB46 Ultra
As trail running matures as a sport in South Africa, I think we will see more and more people looking for longer distance races. The Trail Series GLB46 Ultra looks…
Online entries open for Totalsports Ladies Races nationwide
Arguably the most fun way to celebrate National Women’s Day, the much loved Totalsports Ladies Races will open online entries on Monday, 27 May 2013.
Setting goals with Garmin Connect
I find the ability to accurately log my training effort hugely motivating. I bought a Garmin Forerunner 310XT in 2010, and have been logging my training on it (and it’s…
“It’s not for when you are running, it’s for when you can’t”
I am borrowing heavily from Bryan Allot's post on >_iTrainedToday and Owen's post(s) on Wildrunner. Bryan's recent experience really highlighted some of the aspects of trail safety I was blogging…
Unogwaja Challenge 2013 YouTube Channel
Yes: they are on the go again! Check out the awesome daily videos of The Unogwaja Challenge 2013 on their YouTube Channel: http://www.youtube.com/user/UnogwajaChallenge
Mountain Warrior Trail Run Festival 2013
Taking place on Saturday, 31 August 2013 and Sunday, 01 September 2013 the Mountain Warrior Trail Run Festival will give trail running enthusiasts the perfect opportunity to experience the beautiful…
Black Diamond Icon headlamp
I have had my Petzl Tikkina2 for more than 3 years and still use it regularly. I went looking for a more powerful headlamp, and decided on the 200 Lumen…
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