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Mugging: East Fort, Hout Bay – 15 June 2013

East Fort, Hout Bay

News of a mugging near East Fort, Hout Bay, 15 June 2013. [...]

Climbers mugged at gunpoint, Silvermine East gate – 21 March 2013

"Chicks Dig It Lank" {photo: Astrid Haupt}

A first-hand account from the victims of a mugging on 21 March 2013. This is the first time I am hearing of this, more than 2 months later, demonstrating that crime is ongoing in TMNP but is not being reported to the public. Please spread word of this. And be careful out there. [...]

Mugging at knifepoint on Karbonkelberg, May 2013

Hout Bay and The Sentinal from Noordhoek Peak

I originally heard of this incident via a Tweet. iOL.co.za have since posted a report online. Hout Bay / Sandy Bay / Karbonkelberg are a high-risk, no go area. [...]

“It’s not for when you are running, it’s for when you can’t”

First Aid icon

I am borrowing heavily from Bryan Allot’s post on >_iTrainedToday and Owen’s post(s) on Wildrunner. Bryan’s recent experience really highlighted some of the aspects of trail safety I was blogging about in my post Compulsory kit requirements for trail running. [...]

Black Diamond Icon headlamp

Black Diamond Icon headlamp

I have had my Petzl Tikkina2 for more than 3 years and still use it regularly. I went looking for a more powerful headlamp, and decided on the 200 Lumen Black Diamond Icon headlamp. [...]

Death on Table Mountain 6 May 2013

Warning sign, Table Mountain

The body of a man was found in in the vicinity of Grotto Ravine on Table Mountain. He apparently set out on Monday morning, and his body was found on Tuesday. It appears that the man was hiking on his own. [...]

April 2013 Wrap-up

Poolside at the Arabella Hotel & Spa

More crime in Table Mountain National Park — more finger-pointing from the various authorities — continued lack of communication to the public: 1 raped Norwegian female student. Bravo SANParks / SAP / Minister of Defence unlike you who who point fingers at each other I am pointing my finger at all of you! [...]

Attacks on Table Mountain, April / May 2013

Danger icon

Reports via Twitter of a cyclist attacked close to Rhodes Memorial as well as two people robbed at knifepoint at Vredehoek Quarry. [...]

Burnshield burn dressings

Burnshield logo

I carry a pretty random assortment of first aid items in two bags, one in my car, and the other in my backpack when hiking. Included in both are Burnshield burn dressings, described as “Sterile Trauma Hydrogel Burn Dressings”. [...]

Compulsory kit requirements for trail running

Otter African Trail Run 2011 compulsory gear check

The matter of compulsory kit for trail running events has been hotly debated in the past. Whilst it is debatable as to what exactly should be required, I believe that this this is entirely necessary and that that organisers need to specify a minimum gear list, and most importantly, enforce it. [...]