Waterproof Trail Running Jackets: is there a solution?

After receiving a query asking for reccommendations with regards waterproof jackets for trail running, I thought I would put togther some of my thoughts on this matter .As you well know, many of the trail runs now require you to carry a waterproof jacket and not just a shell. The grounds for this requirement is that a shell will keep you warm enough whilst you are moving, it will not be enough to keep you warm should you have to stop for any reason, such as in the event of an injury.

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