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 Date: Wednesday, 15 September 2010 Time: in time to start running at 17h45 sharp Location: Tokai Arboretum Route description: From the arboretum parking area we follow the road up for a while before heading right into the forest adjacent to Uitsig. Then it’s a long, winding uphill on small paths and single tracks to [...] Leader: Dirk McIntosh Date: Wednesday 08 September 2010 Time: in time to start running at 17h45 sharp Location: Muizenberg Peak Route description: “From the parking area on Boyes Drive above Lakeside (just south of Rooikrantz and the Quarry) we head up the long, steep, rocky path, passing lower Steenberg Peak on our right. Once [...] Leader: Rod Prodgers Date: Wednesday 01 September 2010 Time: in time to start running at 17h45 sharp Location: Silvermine North Route description: From the start we enter the reserve and take the River Trail, running along the river until we reach the first jeep track crossing; here we turn right on to the jeep [...]  I usually join the CRAG (Cape Runners Against Gravity) group for their Wednesday runs. It is a safe way of being able to run on the mountain — and lots of fun besides! The runs are normally between 8 and 10kms, and the group is a friendly bunch welcoming bunch: sign-up for the newsletter now! [...] |
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