As spoilt as we are, living with Table Mountain on our doorstep, it is unsafe to venture on the mountain alone, and many trail runners (especially the ladies) are prevented from enjoying the endless kilometers of world-class trail on offer. Fortunately the trail running community has grown in leaps and bounds in the last few years. Not only do we have a fledgeling trail running association in the Western Cape, but we have a number of active trail running groups providing the opportunity for anyone who is moderately fit to join an organised run.Read more
Steeples Crag is on the banks of the Kingna River that runs through Cogman’s Kloof, Montagu. The crag gets full sun from early morning, and is best avoided in the heat of the day as there is no shade. My favorite route on this crag is Gospel Express, a 5 star route graded at 17.Read more
This week’s CRAG run is at the Tokai Arboretum. CRAG runs are open to everyone: please join the friendliest group of trail runners to be found for safe, responsible, enjoyable training on the mountain.Read more
Easy Plugin for AdSense by Unreal Date: Wednesday, 10 November 2010 Time: 17h45 Location: Constantia Nek Route description: “From theRead more
Date: Wednesday, 03 November 2010 Time: 17h45 Location: Devil’s Peak from Old Zoo, Rondebosch Route description: “Starting from the OldRead more
Date: Wednesday, 27 October 2010 Time: 17h45 Location: Old Mule Track, Boyes Drive, Kalk Bay Getting there: Take the M3Read more
Date: Wednesday, 20 October 2010 Time: in time to start running at 17h45 sharp Location: Constantia Nek Route description: “FromRead more
Come and join the Cape Runners Against Gravity at the Old Zoo parking area below Rhodes Memorial this Wednesday for their weekly trail run.
CRAG runs are open to everyone: please join the friendliest group of trail runners to be found for safe, responsible, enjoyable training on the mountain.