Impi Challenge returns to Cape Town

The action-packed IMPI Challenge returns to Lievland Wine Estate and Wiesenhof Legacy Park (Stellenbosch) on Saturday, 5 April 2014 and Sunday, 06 April 2014. Participants wanting to hone up on skills before then will be pleased to hear that the Synergy Health and Fitness Club in Stellenbosch are offering training camps as a build up to this much-loved event.

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Salomon Featherbed Trail Run 2014

The Salomon Featherbed Trail Run has been on the calendar for years now and considered a favourite by many. In 2013 I ran it for the first time and it truly is a special event, taking you on a sightseeing tour of Knysna with a ferry cruise to the start, and a scenic run taking in the West Head and the lagoon as you head to the finish across the old railway bridge.

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