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		<title>Stilbaai Triathlon 2012</title>
		<link>http://www.cape-hike.co.za/stilbaai-triathlon-2012/</link>
		<comments>http://www.cape-hike.co.za/stilbaai-triathlon-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:02:43 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Stilbaai]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5704</guid>
		<description><![CDATA[The Stilbaai Triathlon is on the 24 March 2012 and promises to be a great weekend away racing! [...]]]></description>
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		<item>
		<title>Topeak Aero Wedge Pack Micro Saddle Bag</title>
		<link>http://www.cape-hike.co.za/topeak-aero-wedge-pack-micro-saddle-bag/</link>
		<comments>http://www.cape-hike.co.za/topeak-aero-wedge-pack-micro-saddle-bag/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:45:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Topeak]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5668</guid>
		<description><![CDATA[I bought this small, aerodynamically pleasing Topeak Aero Wedge Pack Micro Saddle Bag for my Scott Addict R3 roadbike. It is the perfect size for a road tube, and essential tools for roadies. [...]]]></description>
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		<title>Scott Addict R3 Full-carbon Road Bike</title>
		<link>http://www.cape-hike.co.za/scott-addict-r3-full-carbon-road-bike/</link>
		<comments>http://www.cape-hike.co.za/scott-addict-r3-full-carbon-road-bike/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:54:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[gear review]]></category>
		<category><![CDATA[Scott]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5449</guid>
		<description><![CDATA[When I set out on my journey a few years ago to regain my fitness, my hope was that I would one day be able to take part in triathlons again, despite my surgeon telling me I would never take part in sport competitively again. So far so good, and so I set out to remove the final obstacle in my path: no road-bike. I settled on this Scott Addict R3 full carbon road-bike. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tabard Insect Repellent</title>
		<link>http://www.cape-hike.co.za/tabard-insect-repellent/</link>
		<comments>http://www.cape-hike.co.za/tabard-insect-repellent/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:18:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[gear review]]></category>
		<category><![CDATA[Tabard]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=1403</guid>
		<description><![CDATA[Forgetting to pack the insect repellent for a camping trip is a big fail! It's one of the very small details that can ensure a good night's sleep outdoors. The original Tabard, the Tabard Stick, is renowned for its ability to repel all kinds of insects, including the most aggravating of them all: the mosquito. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rocky Mountain Garden Route 300 MTB Tour</title>
		<link>http://www.cape-hike.co.za/rocky-mountain-garden-route-300-mtb-tour/</link>
		<comments>http://www.cape-hike.co.za/rocky-mountain-garden-route-300-mtb-tour/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:56:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[garden route]]></category>
		<category><![CDATA[Knysna]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5580</guid>
		<description><![CDATA[The Good People of the Garden Route are making a huge effort to stage some awesome events - it's not just about the Knysna Marathon these days! [...]]]></description>
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		</item>
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		<title>Bell Slant Helmet</title>
		<link>http://www.cape-hike.co.za/bell-slant-helmet/</link>
		<comments>http://www.cape-hike.co.za/bell-slant-helmet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:52:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[gear review]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=4021</guid>
		<description><![CDATA[Whilst I do not consider myself accident-prone, I have been concussed enough times that it is would now dangerous for it to happen again: the last concussion landed me unconscious in hospital for 12 hours with no memory of the accident. So when I picked up my new cannondale SL2 29er there was no way I was leaving the store without a helmet on my head! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Profile Design T3+ Aerobar</title>
		<link>http://www.cape-hike.co.za/profile-design-t3-aerobar/</link>
		<comments>http://www.cape-hike.co.za/profile-design-t3-aerobar/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:42:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[gear review]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5463</guid>
		<description><![CDATA[As part of the process to pim my Scott Addict R3 for triathlon, I had a set of Profile Design T3+ Aerobars fitted by Kent Horner as part of my first-class bike-fitting at Westlake Cycle Lab. [...]]]></description>
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		<title>CityROCK Mountain Mail Order Grand Opening</title>
		<link>http://www.cape-hike.co.za/cityrock-mountain-mail-order-grand-opening/</link>
		<comments>http://www.cape-hike.co.za/cityrock-mountain-mail-order-grand-opening/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:17:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[CityROCK]]></category>
		<category><![CDATA[Mountain Mail Order]]></category>
		<category><![CDATA[Seven Summits]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5566</guid>
		<description><![CDATA[Mountain Mail Order (Seven Summits) is moving from it's current location in Westlake to join forces with CityRock in Observatory. To celebrate, they will be offering: free climbing all day, free intro courses all day, and 20% off in the shop. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>My CAPESTORM Redhill Marathon 2012</title>
		<link>http://www.cape-hike.co.za/my-capestorm-redhill-marathon-2012/</link>
		<comments>http://www.cape-hike.co.za/my-capestorm-redhill-marathon-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:31:43 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5519</guid>
		<description><![CDATA[A last-minute decision to enter the much talked about CAPESTORM Redhill Marathon saw me driving through to Fish Hoek Athletics Club pre-dawn Saturday morning for a last-minute entry. The race turned out to be a bit of a Tweet-Up, and I got to meet some Tweeps in person for the first time… [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Island Tribe Clear Gel Sun Protection</title>
		<link>http://www.cape-hike.co.za/island-tribe-clear-gel-sun-protection/</link>
		<comments>http://www.cape-hike.co.za/island-tribe-clear-gel-sun-protection/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:41:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Island Tribe]]></category>

		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5479</guid>
		<description><![CDATA[<p>I spend a LOT of time out under the sun. You will never see me actually lying around tanning (what&#8217;s with that anyway — skin cancer anyone?), but the hours of hiking, trail running, swimming, climbing and mountain biking add up. Enter Island Tribe Clear Gel Sun Protection.</p> <p></p> <p>As soon as you squeeze [...]]]></description>
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		<slash:comments>0</slash:comments>
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