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	<title>Comments for Cape Hike</title>
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	<link>http://www.cape-hike.co.za</link>
	<description>for the outsider inside of you</description>
	<lastBuildDate>Fri, 27 Jan 2012 20:59:51 +0000</lastBuildDate>
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		<title>Comment on My Otter African Trail Run 2010 by GU Energy Gels &#124; Nutrition &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/my-otter-african-trail-run-2010/comment-page-1/#comment-2229</link>
		<dc:creator>GU Energy Gels &#124; Nutrition &#124; Cape Hike</dc:creator>
		<pubDate>Fri, 27 Jan 2012 20:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=2685#comment-2229</guid>
		<description>[...] GU Energy Gels  I started out using Hammer Nutrition gels, but lately have been favoring GU Energy Gels. This may well be as a result of a great GU experience 0n the 2010 Otter African Trail Run. [...]</description>
		<content:encoded><![CDATA[<p>[...] GU Energy Gels  I started out using Hammer Nutrition gels, but lately have been favoring GU Energy Gels. This may well be as a result of a great GU experience 0n the 2010 Otter African Trail Run. [...]</p>
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		<title>Comment on Shimano SPD PD-M520 Pedals by cannondale SL2 29er &#124; MTB &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/shimano-spd-pd-m520-pedals/comment-page-1/#comment-2228</link>
		<dc:creator>cannondale SL2 29er &#124; MTB &#124; Cape Hike</dc:creator>
		<pubDate>Fri, 27 Jan 2012 05:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=4087#comment-2228</guid>
		<description>[...] The cannondale SL2 29er came with a Shimano Alivio / Deore mixed groupset, and I have fitted Shimano SPD pedals. [...]</description>
		<content:encoded><![CDATA[<p>[...] The cannondale SL2 29er came with a Shimano Alivio / Deore mixed groupset, and I have fitted Shimano SPD pedals. [...]</p>
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		<title>Comment on My TotalSPORTS Terra Firma 2012 by Profile Design T3+ Aerobar &#124; Triathlon Gear Review &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/my-totalsports-terra-firma-2012/comment-page-1/#comment-2227</link>
		<dc:creator>Profile Design T3+ Aerobar &#124; Triathlon Gear Review &#124; Cape Hike</dc:creator>
		<pubDate>Thu, 26 Jan 2012 05:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=5491#comment-2227</guid>
		<description>[...] Testament to a great product and Kent&#8217;s expert fitting, I have found the bars to more comfortable than expected on my training rides, and on the one race completed to-date, the TotalSPORTS Terra Firma 2012. [...]</description>
		<content:encoded><![CDATA[<p>[...] Testament to a great product and Kent&#8217;s expert fitting, I have found the bars to more comfortable than expected on my training rides, and on the one race completed to-date, the TotalSPORTS Terra Firma 2012. [...]</p>
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		<title>Comment on Wooden Potjie Lid Handle by Cadac No.10 Flat Pot &#124; Gear Review &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/wooden-potjie-lid-handle/comment-page-1/#comment-2226</link>
		<dc:creator>Cadac No.10 Flat Pot &#124; Gear Review &#124; Cape Hike</dc:creator>
		<pubDate>Wed, 25 Jan 2012 06:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=4294#comment-2226</guid>
		<description>[...] lift as it is heavy and naturally becomes quite hot after some time on the coals: get on of these Wooden Potjie Lid Handles to make it [...]</description>
		<content:encoded><![CDATA[<p>[...] lift as it is heavy and naturally becomes quite hot after some time on the coals: get on of these Wooden Potjie Lid Handles to make it [...]</p>
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		<title>Comment on Crystal Pools by David</title>
		<link>http://www.cape-hike.co.za/crystal-pools/comment-page-1/#comment-2225</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 23 Jan 2012 15:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=194#comment-2225</guid>
		<description>Sorry about the disappointment!
As this is purely my hobby, and currently I am the only contributor on the blog, you will understand that it is simply impossible for me to continually update all the information on the site. As I am at pains to explain on the site, the blog merely serves as a personal record of my outdoor adventures in the hopes that it will encourage others to get out there. The &lt;a href=&quot;http://www.cape-hike.co.za/about-cape-hike/&quot; title=&quot;link to About page&quot; rel=&quot;nofollow&quot;&gt;About&lt;/a&gt; and &lt;a href=&quot;http://www.cape-hike.co.za/about-cape-hike/terms-and-conditions/&quot; title=&quot;link to Terms and Conditions&quot; rel=&quot;nofollow&quot;&gt;Terms and Conditions&lt;/a&gt; pages explain this.
I do put all the relevant links on the posts, and I can only recommend that you make contact with the relevant people before setting out, or contact me via Twitter and I will attempt to assist and advise where possible.</description>
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<p>Sorry about the disappointment!<br />
As this is purely my hobby, and currently I am the only contributor on the blog, you will understand that it is simply impossible for me to continually update all the information on the site. As I am at pains to explain on the site, the blog merely serves as a personal record of my outdoor adventures in the hopes that it will encourage others to get out there. The <a href="http://www.cape-hike.co.za/about-cape-hike/" title="link to About page" rel="nofollow">About</a> and <a href="http://www.cape-hike.co.za/about-cape-hike/terms-and-conditions/" title="link to Terms and Conditions" rel="nofollow">Terms and Conditions</a> pages explain this.<br />
I do put all the relevant links on the posts, and I can only recommend that you make contact with the relevant people before setting out, or contact me via Twitter and I will attempt to assist and advise where possible.
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		<title>Comment on Crystal Pools by vmorrison</title>
		<link>http://www.cape-hike.co.za/crystal-pools/comment-page-1/#comment-2224</link>
		<dc:creator>vmorrison</dc:creator>
		<pubDate>Mon, 23 Jan 2012 15:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=194#comment-2224</guid>
		<description>Thanks for great web site. But please if hiking trails are close say so on your web site!!!!!!!!!!!! Me and some friends made the trip from Cape Town to Gorden bay, water and lunch pack. Just to arrive there and was told that the hiking trail is close in summer (when the weather is nice) and will open in may (when the winter is around the corner, very nice for walking in the cold and rainy weather!) It really mest up are saterday and I was embarrass for inviting my friend. So please put a notice on your site when trails will be closed in summer.</description>
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<p>Thanks for great web site. But please if hiking trails are close say so on your web site!!!!!!!!!!!! Me and some friends made the trip from Cape Town to Gorden bay, water and lunch pack. Just to arrive there and was told that the hiking trail is close in summer (when the weather is nice) and will open in may (when the winter is around the corner, very nice for walking in the cold and rainy weather!) It really mest up are saterday and I was embarrass for inviting my friend. So please put a notice on your site when trails will be closed in summer.
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		<title>Comment on Salomon Twin Belt by CamelBak Octane XC Hydration System &#124; Gear Review &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/salomon-twin-belt/comment-page-1/#comment-2223</link>
		<dc:creator>CamelBak Octane XC Hydration System &#124; Gear Review &#124; Cape Hike</dc:creator>
		<pubDate>Sun, 22 Jan 2012 18:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=2842#comment-2223</guid>
		<description>[...] now run with a Salomon Twin Belt which I now far prefer to having a pack on my back. I do still use the pack for mountain [...]</description>
		<content:encoded><![CDATA[<p>[...] now run with a Salomon Twin Belt which I now far prefer to having a pack on my back. I do still use the pack for mountain [...]</p>
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		<title>Comment on deuter Aircontact 55+10 Backpack by Sea to Summit Alloy Buckle Accessory Straps &#124; Gear Review &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/deuter-aircontact-55l-backpack/comment-page-1/#comment-2222</link>
		<dc:creator>Sea to Summit Alloy Buckle Accessory Straps &#124; Gear Review &#124; Cape Hike</dc:creator>
		<pubDate>Wed, 11 Jan 2012 13:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=1302#comment-2222</guid>
		<description>[...] Sea to Summit Alloy Buckle Accessory Straps  I bought these Sea to Summit straps so as to strap a sleeping mat to the top of my deuter Aircontact backpack. [...]</description>
		<content:encoded><![CDATA[<p>[...] Sea to Summit Alloy Buckle Accessory Straps  I bought these Sea to Summit straps so as to strap a sleeping mat to the top of my deuter Aircontact backpack. [...]</p>
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		<title>Comment on Myburgh’s Waterfall Ravine to Suikerbossie by Red Disa season! &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/myburghs-waterfall-ravine-to-suikerbossie/comment-page-1/#comment-2220</link>
		<dc:creator>Red Disa season! &#124; Cape Hike</dc:creator>
		<pubDate>Thu, 05 Jan 2012 20:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?p=11#comment-2220</guid>
		<description>[...] For one of the best displays of this gorgeous orchid, try the equally beautiful Myburgh&#8217;s Waterfall Ravine. [...]</description>
		<content:encoded><![CDATA[<p>[...] For one of the best displays of this gorgeous orchid, try the equally beautiful Myburgh&#8217;s Waterfall Ravine. [...]</p>
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		<title>Comment on Jonkershoek Nature Reserve by June 2011 Wrap-up &#124; Cape Hike</title>
		<link>http://www.cape-hike.co.za/reserves/jonkershoek-nature-reserve/comment-page-1/#comment-2219</link>
		<dc:creator>June 2011 Wrap-up &#124; Cape Hike</dc:creator>
		<pubDate>Wed, 04 Jan 2012 07:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.cape-hike.co.za/?page_id=4463#comment-2219</guid>
		<description>[...] Jonkershoek Nature Reserve [...]</description>
		<content:encoded><![CDATA[<p>[...] Jonkershoek Nature Reserve [...]</p>
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