So, having relocated to Knysna, we have a new home parkrun, parkrun Knysna. Website: www.parkrun.co.za/knysna/ Facebook: www.facebook.com/knysnaparkrun Twitter: @knysnaparkrun Getting there: from the N2 on the eastern side of Knysna,…

I have a multitude of running packs and belts, mainly for hydration. But often I am off on a short road run and I just need a few essentials, and…

parkrun Big Bay is our home parkrun so you will excuse me for being a little biased! Website: www.parkrun.co.za/bigbay/Facebook: www.facebook.com/BigBayParkrunTwitter: @bigbayparkrun I have run the Green Point and George parkruns…

After running quite happily in New Balance road shoes for the past few years, a new updated pair of xxx had me feeling decidedly uncomfortable, and I discovered that the…

Looks like everyone’s favourite (half-) marathon has a new sponsor, and is now the Momentum Cape Times Knysna Forest Marathon. Let’s hope the organisers don’t stuff up like last year! Where:…

Starting 08 February 2014, parkrun Rondebosch Common will be added to the list of Peninsula parkruns: Green Point, Big Bay, and Fish Hoek.

I have been searching for a solution to hydration on shorter runs where even my Salomon Twin Belt would be overkill. I have often seen runners (mostly trail) running with…

The goal of parkrun is to have a timed, marshalled run every Saturday 08h00 at venues internationally. People of all ages and all levels are welcome to come and join…

Oh Knysna Forest Marathon, how we love to run thee. But, 2011: spectacular half-marathon taxi debacle delayed start; 2012: understandably cancelled due to flooding of route; 2013: disgraceful marshalling error…

Returning to Johannesburg and Stellenbosch on National Women’s Day (09 August 2013), the much loved Totalsports Ladies Race will once again show its support of PinkDrive, a campaign that is…