We are running a promotion for all who enter the Knysna Big 5 Challenge by 16 June — the "Last Minute Dash with Knysna Hollow" — the winner will be…

A link to an online survey was posted to all Big 5 participants this week. It seemed to have two focus points: firstly to establish whether accommodation package deals for…

Entries for the multisport event of the year, the Totalsports Challenge presented by Liberty Medical Scheme and REHIDRAT® SPORT will open on Tuesday, 01 October 2013.

The inaugural Totalsports XTERRA PEZULA Kids Race presented by REHIDRAT® SPORT was an endless source of entertainment on Wednesday, 03 July 2013 with just over 120 XTERRA Kids toeing the…

Excitement builds as junior XTERRA Warriors prepare to be part of the action of the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT by taking part in the Totalsports XTERRA PEZULA…

XTERRA SA supporters can look forward to a battle of note when top XTERRA Warriors Dan Hugo and Stuart Marais face up at the Totalsports XTERRA PEZULA presented by REHIDRAT®…

Local XTERRA Warrior Bradley Weiss (Somerset West) will be counting down the days to the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT after his stellar performance at the XTERRA East…

Returning to Lievland Wine Estate and Wiesenhof Legacy Park, Stellenbosch the weekend of 19 and 20 October 2013, the IMPI Challenge will be set over 12 kilometres with 18 fun…

Tim Ellerbeck is resident Sports Scientist at Velocity Sports Lab in Hout Bay. He is running a focussed training program for aspirant multisporters to prepare them for the Knysna Big…

Sign-up on Tim Ellerbeck's Knysna Big 5 Challenge Training Program today!