for the outsider inside of you
We are running a promotion for all who enter the Knysna Big 5 Challenge by 16 June — the “Last Minute Dash with Knysna Hollow” — the winner will be selected by random draw, and the prize is valued over R10 000!
A link to an online survey was posted to all Big 5 participants this week. It seemed to have two focus points: firstly to establish whether accommodation package deals for Big 5 competitors would be popular and secondly to gauge response to the concept of a Big 5 Lite.
Entries for the multisport event of the year, the Totalsports Challenge presented by Liberty Medical Scheme and REHIDRAT® SPORT will open on Tuesday, 01 October 2013.
The inaugural Totalsports XTERRA PEZULA Kids Race presented by REHIDRAT® SPORT was an endless source of entertainment on Wednesday, 03 July 2013 with just over 120 XTERRA Kids toeing the line at PEZULA Private Estate Field of Dreams (Knysna).
Excitement builds as junior XTERRA Warriors prepare to be part of the action of the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT by taking part in the Totalsports XTERRA PEZULA Kids Race on Wednesday, 03 July 2013.
XTERRA SA supporters can look forward to a battle of note when top XTERRA Warriors Dan Hugo and Stuart Marais face up at the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT on Thursday, 04 July 2013.
Local XTERRA Warrior Bradley Weiss (Somerset West) will be counting down the days to the Totalsports XTERRA PEZULA presented by REHIDRAT® SPORT after his stellar performance at the XTERRA East Championship(Richmond, VA) earlier this month where he secured the last spot on the podium behind Dan Hugo (Stellenbosch, South Africa) and Ryan Ignatz (Boulder Colorado) who took first and second respectively.
Returning to Lievland Wine Estate and Wiesenhof Legacy Park, Stellenbosch the weekend of 19 and 20 October 2013, the IMPI Challenge will be set over 12 kilometres with 18 fun obstacles, while the IMPI Elite Race will span over 18km with 25 obstacles.
Tim Ellerbeck is resident Sports Scientist at Velocity Sports Lab in Hout Bay. He is running a focussed training program
