
The Tru-Cape Kogelberg Challenge consisted of three distances: a 21km, a 10km, and a 5km fun run. The entry brochure stated: “For the fit and intrepid, run all three!”. Well, OK then!
The Tru-Cape Kogelberg Challenge was a superbly organised event in the small seaside town of Pringle Bay.
It was a prefect, warm [...]

