I recently started surfski paddling again. At each of the races I have participated in so far there has been the watchful presence of a dedicated NSRI crew. I have…

The DownWind Dash is held on Wednesday's, and is a paddle from Milnerton Lighthouse to Big Bay Blouberg in downwind conditions (when Cape Town's prevailing summer South Easter is blowing).…

I bravely ran the 2012 Red Hill Marathon the weekend after Totalsports Terra Firma, and came apart after the Red Hill climb and descent! At that stage my theory was…

Launching in Cape Town this summer, The Galileo Open Air Cinema takes entertainment to a new level with a diversity of film genres enjoyed under the stars in the unique…

A race belt is possibly one of the handiest little bits of gear that you can have for triathlon! No more hassling with safety pins! There is nothing stopping you…

The year draws to an end, and what a year it has been. I am really wishing I had not lost motivation for so many months, and part of my…