On a recent trip to Stilbaai I noticed a sign at the roadside that seemed to be indicating a battlefield. I found this most strange, so on the way back…

A while back, Garmin quietly added the Personal Records section to your dashboard on Garmin Connect, displaying a selection of Running "personal bests". They have recently expanded this to include…

I was hugely excited to receive a copy of Jacques Marais' new book, "Trail Runner's Guide", in the mail! Coupled with Jacques stunning images, the trail community now has a…

I have from time-to-time seen MTB tyre-tracks on Table Mountain in places where I am pretty certain no cycling is allowed. I don't think we can deny that mountain biking…

Pumps are so last year. The Ryder C02 Pro Inflator is a little valve gizmo that attaches to a C02 bomb so that you can inflate your tyres.

The Namaqualand Flower Trail Run is a weekend adventure of note! I went up for the 2010 race and had a blast. It's a tough race through beautiful terrain. The…

As spoilt as we are, living with Table Mountain on our doorstep, it is unsafe to venture on the mountain alone, and many trail runners (especially the ladies) are prevented…

The Afrikaans language, or more specifically the use of language by the Afrikaaner will surely see to it that we never run short of names for places in South Africa.…

On a recent trip to the Cederberg we paid a visit to the Stadsaal. I had last visited this area on my first trip to the Cederberg in 1984! Somehow…

The BSG events seem to be mainly up-country events. The series does however include a Western Cape event. News via Triathlon Plus SA is that the BSG Tri Series event…