750m swim / 18km MTB / 5km run | http://www.rawpromo.co.za/events.html | https://www.eventry.co.za/event_entry/basket | R280 for Individual entry | Registration 06h00 – 07h00

The second last weekend of March was the Stilbaai Triathlon and saw us road-tripping up the coast with The French and Team Afrikaans. It was great to share a day…

I have watched numerous Chrissie Wellington videos on YouTube, and have been inspired by her gutsy performances and huge smile when she races! The book is an amazing insight into…

I bought a pair of porno white Specialized Trivent Expert Shoes for road cycling on my Scott Addict R3 road bike.They are specifically designed for fast transitions in triathlon, and…

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have…

The new Garmin Forerunner 910XT has recently hit the shelves — in the States that is. I was lucky enough to have a friend coming over, so one was ordered…

With hydration bladders being the norm with trail runners, there is now a real market for alternatives to traditional water bottles and canteens — I have 3L Nalgene bladders in…

Spec-Savers IronMan South Africa 2012 workshop at Sports Science Institute of South Africa, 17h30, Monday, 26 March 2012. Speakers: Anton Louw, Kent Horner, Claire Horner

Entries for the Knysna Forest Marathon and Half Marathon opened online today. I am certain that by the time I actually publish this, the entries for the Half will all…

I bought a Ryder Centauri 1000 Light System for the Merrell Eden Duo 24-Hour Adventure Race. Don't think for a second that you will get away with putting a headlamp…