I last took part in XTERRA Grabouw in 2010. I only know this because I still have the T-shirt. I took part as the runner in a team, but just…

MC Paul Kay chats to a stellar line-up of some of Triathlons greatest heroes about their biggest moments, tough times and challenges they had to overcome. Join him as he…

I found this post in my Drafts, and am posting it just for completeness...

Sporks are lightweight and extremely durable, and hygienic and easy to clean. Your Spork is available in a variety of bright colors, is 17cm long, and weighs a mere 9g.…

I bought myself a bright red first Ascent Mens Big Air Jersey for training rides. It features 3 large back pockets with an additional smaller, zippered pocket on the center…

So within a week of getting my new Garmin Forerunner 910XT I have updated the firmware from version 2.20 to version 2.40.

“The French” will no doubt tell you I always wear a red top. So it will come as no surprise to her that my brand new 2XU Men's Comp Tri…

"There have been many more robberies on Noordhoek beach at the Kakapo wreck. On Sunday February 19, at 11.20am, a couple from Germany were walking towards the beach when two…

"Possibly not impossible" - inside the barefoot summit of Mount Kilimanjaro: join Dr Ross Tucker as he shares insights gained during this adventure! Monday, 12 March 2012 at the Sports…

I read some advice in a triathlon magazine recommending: spend some time trying out different goggles before race day, find a pair that works, buy a second pair of those…