"Olympian displays of strength and tenacity on the hardest boulders ever climbed, REEL ROCK 2010 features a breathtaking journey through the vertical realm with the heroes of rock and snow"

These Date Muffins are super quick and easy to make, and the dates add just enough sweetness for my taste! I eat them as mid-morning snacks for when my training…

This is an easy walk along Noordhoek Beach, a pristine stretch of white sand running from Noordhoek at the foot of Chapman's Peak to Kommetjie in the south.

Another fantastic hike right on my doorstep, I have often walked right past this gem when walking from Constantia Nek. This route offers awesome views of False Bay, Orange Kloof,…

The Merrell Waterpro Rogue sandals are light and comfortable. The two straps are fairly broad, and don't cut into my feet at all. The straps can be adjusted with velcro…

Every-now-and-then I overcome my fear of sharks, and head off to Surfer's Corner at Muizenberg to rent a long-board and take to the waves. When I do, naturally I want…

Bridgedale Endurance Summit Socks: don't be guilty of spending a fortune on hiking shoes or boots and then wearing them with socks that aren't up to the job! It is…

Knysna Forest Marathon and Half-Marathon 2011 entries opened online this morning, 1 March. You need to be quick to enter this incredibly popular and very festive event — entries for…