Thursday 2 September 2010 sees the start of the summer season of Thursday Trail Runs organized under the auspices of Celtic Harriers Running Club, and sponsored by PUMA. Date: 2…

Leader: Rod Prodgers Date: Wednesday 01 September 2010 Time: in time to start running at 17h45 sharp Location: Silvermine North Route description: From the start we enter the reserve and…

It was amazing to see the great turnout for the Namaqualand Flower Run considering the long drive up the N7 (450km) from Cape Town to get to Garies.

“Weekend Trails in the Western Cape” covers 24 two-day hiking trails in the Western Cape — most of which are within a two-hour drive from Cape Town.

The next event in the TSiBA Education New Balance Trail Run Series takes place at Simonsig on Saturday, 28 August 2010. Where: Simonsig Estate, Koelenhof Time: 08:00 Registration: 06:30 Cost:…

Compression garments are intended to help your muscles in recovery after exercise.

I usually join the CRAG (Cape Runners Against Gravity) group for their Wednesday runs. It is a safe way of being able to run on the mountain — and lots…

Sportsmans Warehouse Rondebosch hosts their Trail & Road Run Fest on Thursday, 9 September 2010. Guest speaker Braam Malherbe and a 205 discount on all running footwear are only two…

This energetic route on Table Mountain makes for an awesome late afternoon hike, treating you to unbeatable views of the Mother City.

Mike Ohlsson has put together an awesome trail run which takes in a variety of trail and promises to be a fun day out. When: 07h00, 4 September 2010 Where:…